Prime Fitness and Personal Training presents a class entitled Power & Posture every Wednesday at 8:30am taught by Mia Hurst. Everyone is welcome, from those with mild, chronic pain, to those in high performance.
Power & Posture is a bodyweight program that trains the posterior chain muscles for maximum mechanical advantage, peak strength, and structural integrity and flexibility. It helps restructure movement patterns, heal injuries, improve game, and increase injury resistance. The results are a bodily structure designed for efficient and effective movement, at all times ready and equipped to respond with maximum results for a relatively minimal expenditure of energy.
Mia Hurst is a Master Instructor for Foundation Training. She strongly believes in the transformative power of physical and mental autonomy and sustainability.