Breath Redefined: Free Workshop at Boxing Strong
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Boxing Strong invites you to a free workshop on Wednesday, December 18, 7:45pm-8:15pm, on the importance of breathing. Our guest, Frances Shipnuck, will offer a special segment on pre-fight anxieties and how to cope with them through breathing.
Learn how to improve a number of aspects of your life, such as sports performance, physical relaxation, anxiety relief, mental recovery, health and wellness stabilization, and endurance and stamina.