Workshops

Past Events

Boxing Cardio Class: Fundraiser for Leukemia and Lymphoma Society

 
3/13/20
 
$20
 
BoxingStrong at Prime Fitness

Join in the battle to beat leukemia! On March 13 and 30 at 6:30pm, Boxing Strong will offer a high intensity cardio and plyometric class. Fee is $20 - all proceeds will go to the Leukemia and Lymphoma Society.

Music Therapy and Wellness: Free Workshop at Boxing Strong

 
2/19/20
 
free
 
BoxingStrong at Prime Fitness

Boxing Strong presents a free workshop taught by Darcy Smith entitled Music Therapy for Wellness. We'll discuss music therapy, music and the brain, and EnTRAINment, which uses your body's natural rhythm as a motivator.