Kinstretch for Performance: Free Workshop at Boxing Strong
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Boxing Strong presents a free workshop taught by Klare Nichols entitled Kinstretch for Performance on Wednesday, January 15, 7:45pm-8:15pm. Nichols will discuss the importance of lengthening muscle fibers and go over the stretches that will facilitate your athletic performance in the gym and in life. The workshop welcomes the local community as well as Boxing Strong members.