Instructor David Stickler teaches a dynamic strength-training class, Strength in Length, three mornings a week: Tuesdays, Thursdays, and Fridays at 6am at Prime Fitness. His loyal cadre of students always leave sweaty and smiling. All levels are welcome. Fee is $25 drop-in, $90 for 5 classes, $170 for 10 classes.
Under David's guidance, students of Strength in Length develop skills using elements of: suspension training (TRX, rings, ropes), powerlifting, high intensity interval training, plyometrics, yoga, and circus arts.
Originally from Durango, Colorado, David trains in a way that allows the body to heal and evolve safely during intense training, discovered by successfully recovering from his own injuries. He includes motor development skills, breath work, gait, and alignment with every workout. Passionate about movement and athletics, David is an all-around athlete and coach, with a BA in Exercise Science. He’s coached high school and college athletes, functional fitness, yoga, aerial acrobatics, and acroyoga.
Prime is located at 191 Lighthouse Avenue in Monterey.