Gracie Jiu-JItsu Monterey invites you to join us for our Women Empowered Class, taught every Wednesday at 6pm and Friday at 8am on Zoom. Learn essential Jiu-Jitsu techniques in the safety of your living room. No mats and no partners are necessary. If you're interested in trying out a class, please contact Gracie Jiu-Jitsu.
In this 15-lesson program, we'll teach you how to neutralize the 20 most common attacks ranging from having your hair grabbed to being pinned to the ground by a weapon-bearing assailant. Each one-hour Women Empowered lesson addresses two techniques. You can start the program at any time and participate in any class without previous experience. The techniques in the Women Empowered program employ leverage, technique, and timing, so anyone, regardless of age or athletic ability, can make them work against larger opponents.